The New 10% Workout Rule

Easiest Way to Add To Your Workout Schedule

increase your workout time by 10% Austin, Texas: Not Enough Time in Your Day to Increase Your Workout Time?

Well, I have found that the simplest way to improve the amount of time you spend working out is to add just 10% to your workload.

Think about it.  Adding 10% more time is not too much strain on your current schedule.

I now run for 66 minutes instead of 60.  Seems like a pretty minor difference but that is like doing one extra workout every 10 days .

You can go from 20 minutes to 22 minutes or 30 minutes to 33 minutes-without sacrificing much on your schedule.

Try it.

Shoot for a 10% increase in your workout time each and every time you exercise and you will see dramatic changes.

10% more time at the gym, on the elliptical machine or treadmill.

You won’t notice the extra few minutes..but your body will.

Let me know how this 10% Rule works for you.

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Robert Piller is President of WellnessIncentivesPlus.com, a leading provider of custom-printed promotional items geared exclusively for wellness programs and wellness incentives. These branded gifts are ideal for wellness incentive rewards, wellness kickoff or announcement gifts or as wellness reminders.

Visit WellnessIncentivesPlus.com to view thousands of wellness rewards and reminders in all price points-including over 800 different promotional pedometer styles in all price ranges.

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